Empower Your Health Journey and Change YOUR LIFE!
Transform your QUALITY OF LIFE with CUSTOMIZED MOVEMENT
Empower Your Health Journey and Change YOUR LIFE!
Transform your QUALITY OF LIFE with CUSTOMIZED MOVEMENT
This IS NOT Personal Training
FUNCTION NOT VANITY...
Trained by Dr. Liam is not personal training—it’s physical medicine. With over 20 years of experience and more than 5,000 clients served, Dr. Liam designs customized prescriptive exercise programs that enhance quality of life, restore balance, and build resilience. His approach focuses on function, not vanity—helping every client move better, feel stronger, and live fully.
About Trained by Dr. Liam
Our Mission
Our Approach
Our Approach
At Trained by Dr. Liam, we are committed to helping our clients achieve their optimal health and wellness through personalized coaching and support. We believe that everyone has the power to transform their health, and we're here to help guide you on that journey.
Our Approach
Our Approach
Our Approach
Movement is the medicine at Trained by Dr. Liam, where physical medicine, not traditional personal training, is used to restore function, reduce pain, and elevate quality of life. Every program is a customized, prescriptive movement plan designed around your posture, spinal deviations, muscular imbalances, and chronic health history, wit
Movement is the medicine at Trained by Dr. Liam, where physical medicine, not traditional personal training, is used to restore function, reduce pain, and elevate quality of life. Every program is a customized, prescriptive movement plan designed around your posture, spinal deviations, muscular imbalances, and chronic health history, with the goal of helping you move better, hurt less, and live more fully.
Dr.Liam
Our Approach
Dr.Liam
- Clinical Exercise Physiologist II
- Human Movement Scientist, PhD
- Neurobiology
- Certified Clinician in Whole Food Nutrition (CCWFN)
- Clinical Research, MS
- Master Trainer, Level 5
Our Services
PERSONALIZED 1:1 HEALTH COACHING
This exclusive, private, prepaid, appointment-only program is an elite coaching experience tailored for clients seeking personalized attention. Dr. Liam will assess your physical imbalances, identify movement limitations, and design a progressive program to correct issues that prevent functional, mobile movement.
Sessions are conducted 2–3 times per week (minimum of 2) and are purchased in package form.
VIRTUAL HEALTH COACHING
Ideal for clients unable to travel to the private studio, living outside the city or abroad, or for current clients who are on the go. These 40-minute virtual sessions focus on customized, progressive movement that can be performed in the comfort of your chosen environment. Bodyweight sessions are available as an option.
A stable Wi-Fi connection and compatible device (phone, PC, or iPad) are required. Virtual sessions mirror the structure and quality of in-studio coaching.
NUTRITIONAL COUNSELING & COACHING
Available as part of your coaching program or as a stand-alone service, this offering is designed for clients who need nutritional support and guidance. Perfect for individuals managing LDL concerns, pre-diabetes or diabetes, fat loss with muscle retention, post-GLP-1 users, or bariatric patients (pre-, post-, or current).
Dr. Liam will help you implement nutritional strategies that align with your health goals and movement program.
PERSONALIZED MONTHLY ONLINE COACHING
Built for the self-motivated individual who has the drive to stay active but needs expert direction to enhance performance, alleviate discomfort, and gain true functionality. Dr. Liam provides personalized guidance, workouts, and mobility strategies to help you progress safely and effectively.
All services will be discussed in greater detail during your one-on-one consultation with Dr. Liam.